Customized Exercise and Rehab Plans

Each patient, if they choose, will receive a customized rehabilitation plan with exercises, stretches, and rehab protocols. Most will be reviewed in the office and then provided to the patient to use either on their phone, like below, or as a printable PDF.

In many cases, the exercises provided are to help patients transition from a sedentary lifestyle to “moving every day.” As they progress, the exercises will increase in difficulty and duration as needed.

Dr. John is certified by the National Board of Chiropractic Examiners in Chiropractic as well as Physiotherapy. Additionally Dr. John is a Certified Chiropractic Extremities Practitioner, and is certified by the National Academy of Sports Medicine as a Corrective Exercise Specialist.